Boxing Training

Train with a professional Boxing coach and release pent up energy through strength and endurance training.

Training sessions include:

  • Warm ups 
  • Body and strength training
  • Weight training,
  • Speed and endurance drills
  • Pad work
  • Sparring lessons
  • Stretching and Flexibility training

Special programs for teens! Boxing and Krav Maga build confidence and foster empowerment for healthy teenage development. 

Boxing is as much a fighting method, as it is a therapeutic tool for aggression release, confidence building and empowerment conditioning.

Sign up today for your weekly boxing sessions and get in shape in mind, body and soul!