Train with a professional Boxing coach and release pent up energy through strength and endurance training.
Training sessions include:
- Warm ups
- Body and strength training
- Weight training,
- Speed and endurance drills
- Pad work
- Sparring lessons
- Stretching and Flexibility training
Special programs for teens! Boxing and Krav Maga build confidence and foster empowerment for healthy teenage development.
Boxing is as much a fighting method, as it is a therapeutic tool for aggression release, confidence building and empowerment conditioning.
Sign up today for your weekly boxing sessions and get in shape in mind, body and soul!