Boxing Therapy
Boxing Therapy is a unique form of therapy that combines the physical and mental benefits of boxing with traditional talk therapy. This approach recognizes the connection between physical and emotional well-being and provides individuals with a powerful tool for managing their mental health.
In a Boxing Therapy session, clients work with a licensed therapist and a trained boxing coach to engage in physical and mental exercises that help them release pent-up emotions and improve their overall well-being. Through the act of hitting a heavy bag, clients can release frustration, anger, and stress, while also improving their physical strength and coordination. At the same time, they engage in talk therapy, where they can process their emotions and work through challenges in a safe and supportive environment.
Boxing Therapy is suitable for individuals of all fitness levels and backgrounds, and can help those struggling with a range of mental health issues, including ADD, ASD, Anxiety, Depression, and PTSD.
The Boxing Therapy approach utilizes boxing training as a stigma free, non-judgmental starting point for resilience capabilities, self-empowerment skills and self-actualization.
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