Trauma-Informed Krav Maga is a self-defense system that takes into account the physical and psychological effects of trauma. Our approach is focused on empowering individuals to reclaim control over their bodies and lives, promoting resilience and fostering a sense of safety. By integrating trauma-informed principles and practices, we aim to create a supportive and empowering environment where participants can build confidence and learn emotional and physical self-defense techniques. Our qualified instructors have received specialized training to help individuals heal from past traumatic experiences and to promote physical and mental wellness through the practice of Krav Maga.
Personalized Training Options
