Group Fitness and Indoor/Outdoor Programs
Fitness coupled with the breathtaking views of Jerusalem is perfectly inspiring.
Run through the Jerusalem forest, hike to streams and natural pools with a full body stretch, learn full strength training along the old train tracks utilizing the modern day outdoor workout stations. The options are endless in the beautiful, dynamic Jerusalem hills. Join individual or group fitness for regular workout motivations, training programs and new inspiring ways to keep fit and healthy.
Options include:
Personal training: Dynamic indoor or outdoor fitness
Combination of cardio and strength building with no equipment needed. Learn how to use your body weight for workout programs, which can be done anywhere.
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Krav Maga and empowerment
Learning how to protect yourself and the people you love, while gaining body strength and confidence. Both group and individual lessons are available.
Weekly women's Krav Maga class:
--Thursday nights 8:30pm-9:30pm
--At ICCS, Sapir center building 4, Givaat Shaul. More info here.
Fitness Hikes
Experience the beauty of the Jerusalem forest, while building strength and flexibility along the way.
Contact to book your individual, family or group fitness hike.
