Be the example

Sometimes we need to explain things to our kids; but most of the time we need to simply be the best versions of ourselves and our children will want to follow. After a full day, fun and challenging, the distractions of the day were well behind us. I could see how hard it was for my son to worry about his cat. So it was no surprise to me when he asked if we could run together when we got home. And you know what? It wasn't an easy run. But through the hills, walking and pushing ourselves, the giggles and relief were worth every second. Now I know not everyone uses running to process and find peace. But whatever you use, your kids can use too. Drawing, writing, or well anything with sport that lets adrenaline pump too. Coping. Especially in today's world of instant gratification. The biggest gift we can give our children is a great big tool box of coping skills. #running #runningbuddies #nightrun #thatsmyboy #lifelessons #fitness #youcandoit #popfitness