I'm sure I'm like most people that find it really tough to fit working out into their usual busy schedules. Sometimes time really is limited and other times, being busy provides a wonderful excuse. And that's just it. If we see the business as an excuse rather than an obstacle, we can find creative ways to workout within our routines. Here's an example. I have an anatomy test in just over a week and need to study. Rather than studying from the book I found tutorials on YouTube, which I am watching, while I do my upper body and abs workout. This is just one example though. It can be applied to so many natural parts of our busy lives. For instance, try squatting while folding laundry. When we really want something and believe we can have it, then we do it! Nothing can get in the way:) #fitnessmotivation #fitness #busylife
The no excuse busy life