Trauma Informed Krav Maga and Kickboxing
Healing and protection, one technique at a time.
Trauma-Informed Krav Maga is a self-defense system that empowers individuals to reclaim their bodies and their lives, regardless of any past experiences with trauma. This approach combines the physical techniques of Krav Maga with a sensitivity to the effects that trauma can have on an individual's well-being. The goal of Trauma-Informed Krav Maga is to create a safe, supportive, and empowering environment where individuals can build resilience, improve their physical and mental health, and develop the skills and confidence they need to defend themselves.
Through this holistic approach, Trauma-Informed Krav Maga empowers individuals to face their fears, reclaim their bodies, and build a brighter future.
Classes, Workshops, Trainings:
Trauma Informed Krav maga and Kickboxing Training
Empower and heal through Trauma-Informed training, tailored for all ages and abilities.
Krav maga and empowerment workshops
Unleash your collective strength and defend yourselves with confidence through our empowering, team-building self-defense workshops.
Boxing therapy for individuals and small groups
Transform your mental health through the power of Boxing Therapy, a unique combination of boxing, mindfulness and talk therapy.