Trauma Informed Krav Maga and Kickboxing
Healing and protection, one technique at a time.
Trauma-Informed Krav Maga is a self-defense system that empowers individuals to reclaim their bodies and their lives, regardless of any past experiences with trauma. This approach combines the physical techniques of Krav Maga with a sensitivity to the effects that trauma can have on an individual's well-being. The goal of Trauma-Informed Krav Maga is to create a safe, supportive, and empowering environment where individuals can build resilience, improve their physical and mental health, and develop the skills and confidence they need to defend themselves.
Through this holistic approach, Trauma-Informed Krav Maga empowers individuals to face their fears, reclaim their bodies, and build a brighter future.
Classes, Workshops, Trainings:
Trauma Informed Krav maga and Kickboxing Training
Empower and heal through Trauma-Informed training, tailored for all ages and abilities.
Krav maga and empowerment workshops
Unleash your collective strength and defend yourselves with confidence through our empowering, team-building self-defense workshops.
Boxing therapy for individuals and small groups
Transform your mental health through the power of Boxing Therapy, a unique combination of boxing, mindfulness and talk therapy.
Trauma informed Krav Maga:
Empower your mind, body, and spirit with the transformative power of Boxing and Krav Maga, two innovative approaches to physical fitness and mental wellness that provide numerous benefits for mental health, including stress management, improved self-esteem, and increased resilience
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